Why Walk the Thames Path at Henley?
The Thames Path National Trail follows the river for around 185 miles (298 km), from its source in the Cotswolds to the Thames Barrier in London. The route is mostly flat and is one of the easier National Trails to navigate, making it a lovely way to enjoy river scenery without steep climbs.
Henley is a natural place to pause. The town is known for its regattas and festivals, as well as its bridge, riverside setting, shops, cafés and pubs. Many walkers choose a single section of the trail rather than attempting the whole route. A day walk, with public transport to help you return to your starting point, is one way to enjoy a generous stretch without needing to plan a multi-day trip.
For an overview of the full route, visit the Thames Path National Trail.
The Marlow to Henley Walk
The Marlow to Henley walk is a much-loved day route. The Visit Thames route guide describes it as around 8.5 miles (13.7 km), starting at Higginson Park in Marlow. Allow extra time for stops or any route changes.
The trail follows the riverbank and towpath through a succession of waterside scenes and landmarks. Along the way, you’ll pass the Temple Footbridge area, Hurley Lock and Hurley village, where you can see the remains of the priory. Further on, the path takes you past Culham Court deer park and Aston Ferry, before reaching Hambleden Lock, its weirs and the views towards Temple Island.
The final stretch follows the Henley regatta course past Remenham and the rowing clubs, bringing you to Henley Bridge and the town. The bridge dates from the 1780s and makes a memorable landmark at the end of the walk.
Check the route before you go: Temple Footbridge has been subject to closure and diversion. Check the latest National Trail route information and follow signed diversions. Don’t assume that an older guide shows the current crossing arrangements.
If you’re returning to Marlow by bus, the route guide recommends the Arriva 850 service, which takes about 20 minutes. Check the current timetable before travelling, as services can change.
Planning Your Thames Path Walk
The National Trail describes its Henley to Windsor itinerary as gentle, with no major hills. The Marlow to Henley section is also largely level, but it’s still a full day on your feet.
The walk can be done throughout the year, but winter and early spring may bring flooding. Check local conditions and the weather forecast before setting off, especially after heavy rain. River paths can become muddy or impassable, and diversions may affect the distance and walking time.
A few basics can make the day more comfortable:
Wear comfortable, waterproof footwear.
Bring drinking water and a snack.
Carry a map or download the route, and take a charged phone.
Dress in layers so you can adapt to changing weather.
Check the bus timetable if you’re relying on public transport for your return.
At a steady pace, allow around three to four hours for 8.5 miles, plus time for stops. A relaxed lunch break or a few photo pauses can add to the day, so avoid planning your return too tightly.
Where to Eat After Your Walk
After several hours on the towpath, sitting down for a hot meal can feel like a reward. Henley has a good choice of places to eat, and the best option depends on when you expect to arrive. Lunchtime can be busy, particularly in summer, so consider booking ahead. If you’re arriving later, check when the kitchen closes before you set off.
For more ideas around town, read our guide to the best places to eat in Henley-on-Thames.
A warm stop at The Anchor Inn
The Anchor Inn is at 58 Friday Street, Henley-on-Thames RG9 1AH, a short stroll from Henley Bridge and the Thames. It’s a historic, characterful inn with a warm, unfussy feel and a garden. Dogs are welcome, making it a handy choice for walkers bringing four-legged companions.
The Anchor’s opening hours are Monday–Tuesday, 4pm–10pm; Wednesday–Thursday, 12pm–11pm; Friday–Saturday, 12pm–midnight; and Sunday, 12pm–8pm. Pub opening hours aren’t necessarily the same as kitchen hours, so check both before travelling. For larger groups, it’s worth calling ahead.
Take a look at the food and drink menus and book a table if you know when you’ll arrive.
Making a Day of It
The walk doesn’t have to end as soon as you reach Henley Bridge. Take time to wander through the town, browse the shops or settle in for a meal and a drink.
For a longer trip, the National Trail’s two-day Henley to Windsor itinerary includes an overnight stop in Marlow and takes in places such as Hambleden Mill, Bisham Church and Cookham. Whichever route you choose, leave enough time at the end to sit down and enjoy the view as the light moves across the water.
Frequently Asked Questions
How long is the walk from Marlow to Henley?
The Visit Thames guide gives the route as around 8.5 miles (13.7 km). At a steady pace, allow three to four hours of walking, plus time for stops. A diversion or route change may affect the distance.
Is the Thames Path suitable for beginners?
The path is mostly flat and generally straightforward to follow, so it can suit newer walkers. However, 8.5 miles is a long day if you’re not used to walking that far. Plan a comfortable pace and take water, snacks and suitable footwear.
When is the best time to walk it?
The route can be walked all year, but winter and early spring are best avoided if flooding is likely. Check the weather, local conditions and current trail notices before you leave.
Can I bring my dog to The Anchor after the walk?
Yes, The Anchor is dog-friendly. If you’re visiting at a busy time, call ahead to ask about a comfortable table.
Do I need to book a table?
Booking is wise at weekends and during summer, especially for groups. Call ahead to check availability and confirm current kitchen hours.
Finish Your Walk at The Anchor
When your walk ends at Henley Bridge, The Anchor is a short stroll away. Rest your feet and enjoy a meal in a welcoming pub close to the river.
Tell us roughly when you expect to arrive and how many people are in your group. Call 07734 713591, email hello@anchorhenley.co.uk or book online.